Get Your Thieves Products at Healthy Kids Pediatrics in Frisco, TX

Thieves® essential oil blend is a powerful combination of Cinnamon Bark, Clove, Eucalyptus Radiata, Lemon, and Rosemary essential oils that fills any space with a rich, spicy aroma
  Thieves Hand Soap
Get a deep clean when scrubbing, de-greasing, spot cleaning, dusting, and more-all without harsh chemicals. This plant-based formula is safe to use around everyone in your family, including pets.

We have a variety of Thieves® products conveniently available in our office including...

Chest Rub
Household cleaner
Hand sanitizer & refill
Hand soap

Back to School, 2021

It is back to school time. We realize that may look different than last year for some of you. We understand that you may have concerns about any impacts from the Coronavirus situation.

Be assured that Healthy Kids Pediatrics is here for you!

  • We will continue to see wellness checks and sick visits.
  • We will continue to have separate well and sick waiting areas.
  • We will continue to have our well and our sick exam rooms on opposite sides of our office.
  • We will be triaging over the phone before appointment
  • We are also diffusing therapeutic grade essential oils continuously

 Your family's health and safety continues to be our focus and priority. 

  • If anyone in your family has had or has been exposed to Covid within the last 14 days, you must wait in your car for your appointment or to purchase supplements. Please call the office when you arrive in order to check in.
  • If anyone in your family have a cough, fever, runny nose,, throwing up, sneezing, or flu like symptoms please wait in your car for your appointment. Please call our office when you arrive in order to check in and get further direction.
  • We are asking everyone to limit the number of people you bring with to your child's appointment. Of course some situations are different than others such as a Newborn visit.

If you are scheduled for a well visit or vaccine, we are happy to check patients in for appointments through a phone call to let us know that patients are waiting in the car, if that is what any family prefers . We will call as soon as that patient's room is ready.

General Health Tips / Immune Support Supplement Suggestions



Vitamin D3 DosingFall/Winter - Sick

Infant/toddler  800iu   1600iu

School aged    2000iu   4000iu

Older child/teens   4000iu  8000iu                                                     

 Boiron Gemmotherapy- refers to herbal extracts made from buds or shoots of young plants

  • Briar Rose - Stimulates immunity, major ENT remedy for respiratory symptoms.
  •   Lithy Tree - Used for any bronchial condition, bronchospasm, helps to establish normal respiratory function

Dosage of each remedy is 5-8 drops for infants, 12-15 drops for children 3-8 years of age, and 25 drops for older children and adults. Use once a day as more preventative and 2-3 times per day during an acute illness


Vitamin C - General immune support. Dosing 1000 mg/day for young school-aged children, teens and adults 2000-5000 mg, depending on illness.

Elderberry- Stops viruses from replicating - follow directions on bottle for dosing.

ImmunoPRP- (Proline Rich Polypeptides) is a purified colostrum derivative that modulates the TH1 and TH2 cells. TH1 cells are the first responders to viruses. TH2 cells are increased in allergy and vaccines. It is also known that TH2 cell dominance increases your risk of activating TH17 cells which are high in Autoimmune Disease. So, for many reasons ImmunoPRP is being added to our suggested list of general immune support. Recommended dosing is 1-2 sprays once a day and if your child is sick, increase to twice daily. Older kids and adults can take the ImmunoPRP capsules. Children who are diagnosed with allergies or autoimmune disease may find benefit in using ImmunoPRP as part of their treatment plan.


  • Oscillococcinum (Boiron) - used for any flu-like illness to relieve common symptoms as well as shorten the duration of symptoms. Dosing is 1 unit tube 3 times per day for 5 days for > 2 years of age. It can be given once a day for 5 days for exposure.
  • Influenzium (Boiron)- updated every year, acts on conditions affecting the respiratory tract. It is used for convalescense after an influenza illness. Some families take 5 pellets once a week during cold and flu season as added protection.
  • Arsenicum album 15C (Boiron) - used for acute and chronic respiratory illness including rhinitis, asthma. It is considered a Chronic Reactional Mode CRM) stabilizer, specifically the Psoric Reactional Mode. This homeopathic medicine has been added to our suggested immune support list especially due to COVID 19 pandemic. Dosing is 5 pellets once a day especially for asthmatics, for daycare kids who get sick often. SOAI (space out as improved) to maybe twice a week.
  • Other specific homeopathics will be discussed individually based on child's presentation

 Colloidal Silver

  • Effective anti-microbial, multiple mechanism of action makes it unlikely to promote antibiotic. Effective against odor forming bacteria, mold and fungus.
  • Recommend as add-on supplement if the viral illness is progressing into yellow drainage, earache/otitis, sore throat.
  • Recommend no more then 10 ppm. General dosing is ¼ tsp for infants/toddlers, ½ tsp for young school-aged and 1 tsp for teens and adults. It can be taken 2-3 times per day and combined with other other supplements.


Essential Oils

  • We carry a full line of Young Living Essential oils and products for many different symptoms, just ask our staff
  • Thieves - rubbed down spine or applied to bottom of feet helpful for immune support.
  • Purification - Diffused to prevent spread of illness in house



  •  Gut health is important in order to stay well. Probiotics help with digestion, detox, B vitamin production. Eat fermented foods or take a multistrain probiotic at least few times/wk. Dosing for infants 5 billion cfu, young children 10 billion cfu, and older children and adults 25 billion


General Advice

·   Frequent handwashing with soap and water

·        Encourage your child to cough or sneeze into the inside of elbow

·        Clean common surfaces, counter tops, toys, door handles and bathroom facilities with an anti-bacterial cleaner such as Thieves cleaner

·        Get plenty of rest, exercise, fresh air

·        Avoid excessive refined sugars and junk food, instead load up on fruits and vegetables and fresh water

·        Consider bathing children once home from school, then changing into lounging/play clothes so as not to carry germs home on clothing. Take shoes off at the door

·        Remember stress increases cortisol which decreases your immune system response. Help your family stay well by providing fun activities, kind acts for others, consider adrenal support supplements for older children, teens and adults

Your child should be seen by a healthcare provider if he/she is experiencing any difficulty breathing, extreme lethargy, persistent or recurrent fever, persistent vomiting, diarrhea, signs of dehydration, or symptoms seem to be worsening, or you have any other major concerns about your child's health.

Written by Lori at 00:00

Zyto Scans Available in January, 2021

Zyto scans can help us put together the pieces of your personal wellness puzzle.
By measuring the body for galvanic skin response, a ZYTO scan can determine which nutritio
Zyto Scan
nal supplements, foods, oils, or services your body is most biologically coherent with.

Call 972-294-0808 for your appointment.
Written by Lori at 00:00

Supplements Are Fully Stocked For The Season

All of the supplements that Dr. Bain recommends are fully stocked and available in our office including...

Briar Rose
Briar Rose - Strengthens a child's immune system and is useful for conditions involving ear, nose, throat and sinuses. It is particularly helpful for winter colds.
Vitamin C & Vitamin D - Boosts the immune system.

Lithy Tree - Excellent for coughs. 
Probiotics - A healthy digestive & immune system.
Smart Silver - For advanced immune support. 
Oscillococcinum - For the on-set of flu-like symptoms. 

Cold Calm - For the on-set of cold-like symptoms.
Written by Lori at 00:00

Healthy Treat Options For Halloween

DID YOU KNOW? Sugar suppresses the immune system for 3 hours or more after eating.

Dr. Bain encourages our patient families to use caution with all these seasonal sweets!

We scoured the internet and found some cute healthy treat options for Halloween.

Clementine Pumpkins

Candy Corn Popcicle

Ghost String Cheese

Zuchinni Pumpkins

Frankenstein Grapes

Cutie With Fruit

String Cheese Brooms

Cutie GhostsCandy Corn Fruit -plate

Written by Lori at 00:00

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3 Tips For Eating Healthy With Kids While On Vacation

Pack Healthy Snacks- The family with stable blood sugar will have a much more stable vacation.Family

Ideas include bananas, apples, grapes, trail mix (Almonds, sunflower seeds, dried cranberries, raisins), gluten-free cookies & pretzels, nut Butter individual packages, "baby food" pouches for the kids (the pouches filled with fruit or veggie puree), and homemade muffins.

If you are on a road trip and have room for a cooler, pack meals to include carrot and celery sticks with hummus and Applegate lunch meat and cheese.

Make Water Your Friend - It is very easy to get dehydrated while traveling, especially when you are out in the sun more than your body is used to. Keep a refillable water bottle with you, or stock your hotel refrigerator with bottles of water instead of sodas. Take it with you in your backpack, diaper bag and in your car.

Plan Ahead- Research family friendly restaurants and their menus within your road trip and at your destination. You may even want to research the local famers markets in your destination.

Written by Lori at 00:00

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