Get Your Thieves Products at Healthy Kids Pediatrics in Frisco, TX

Thieves® essential oil blend is a powerful combination of Cinnamon Bark, Clove, Eucalyptus Radiata, Lemon, and Rosemary essential oils that fills any space with a rich, spicy aroma
  Thieves Hand Soap
Get a deep clean when scrubbing, de-greasing, spot cleaning, dusting, and more-all without harsh chemicals. This plant-based formula is safe to use around everyone in your family, including pets.

We have a variety of Thieves® products conveniently available in our office including...

Chest Rub
Household cleaner
Hand sanitizer & refill
Hand soap
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Back to School, 2021

It is back to school time. We realize that may look different than last year for some of you. We understand that you may have concerns about any impacts from the Coronavirus situation.

Be assured that Healthy Kids Pediatrics is here for you!

  • We will continue to see wellness checks and sick visits.
  • We will continue to have separate well and sick waiting areas.
  • We will continue to have our well and our sick exam rooms on opposite sides of our office.
  • We will be triaging over the phone before appointment
  • We are also diffusing therapeutic grade essential oils continuously

 Your family's health and safety continues to be our focus and priority. 

  • If anyone in your family has had or has been exposed to Covid within the last 14 days, you must wait in your car for your appointment or to purchase supplements. Please call the office when you arrive in order to check in.
  • If anyone in your family have a cough, fever, runny nose,, throwing up, sneezing, or flu like symptoms please wait in your car for your appointment. Please call our office when you arrive in order to check in and get further direction.
  • We are asking everyone to limit the number of people you bring with to your child's appointment. Of course some situations are different than others such as a Newborn visit.

If you are scheduled for a well visit or vaccine, we are happy to check patients in for appointments through a phone call to let us know that patients are waiting in the car, if that is what any family prefers . We will call as soon as that patient's room is ready.

General Health Tips / Immune Support Supplement Suggestions



Vitamin D3 DosingFall/Winter - Sick

Infant/toddler  800iu   1600iu

School aged    2000iu   4000iu

Older child/teens   4000iu  8000iu                                                     

 Boiron Gemmotherapy- refers to herbal extracts made from buds or shoots of young plants

  • Briar Rose - Stimulates immunity, major ENT remedy for respiratory symptoms.
  •   Lithy Tree - Used for any bronchial condition, bronchospasm, helps to establish normal respiratory function

Dosage of each remedy is 5-8 drops for infants, 12-15 drops for children 3-8 years of age, and 25 drops for older children and adults. Use once a day as more preventative and 2-3 times per day during an acute illness


Vitamin C - General immune support. Dosing 1000 mg/day for young school-aged children, teens and adults 2000-5000 mg, depending on illness.

Elderberry- Stops viruses from replicating - follow directions on bottle for dosing.

ImmunoPRP- (Proline Rich Polypeptides) is a purified colostrum derivative that modulates the TH1 and TH2 cells. TH1 cells are the first responders to viruses. TH2 cells are increased in allergy and vaccines. It is also known that TH2 cell dominance increases your risk of activating TH17 cells which are high in Autoimmune Disease. So, for many reasons ImmunoPRP is being added to our suggested list of general immune support. Recommended dosing is 1-2 sprays once a day and if your child is sick, increase to twice daily. Older kids and adults can take the ImmunoPRP capsules. Children who are diagnosed with allergies or autoimmune disease may find benefit in using ImmunoPRP as part of their treatment plan.


  • Oscillococcinum (Boiron) - used for any flu-like illness to relieve common symptoms as well as shorten the duration of symptoms. Dosing is 1 unit tube 3 times per day for 5 days for > 2 years of age. It can be given once a day for 5 days for exposure.
  • Influenzium (Boiron)- updated every year, acts on conditions affecting the respiratory tract. It is used for convalescense after an influenza illness. Some families take 5 pellets once a week during cold and flu season as added protection.
  • Arsenicum album 15C (Boiron) - used for acute and chronic respiratory illness including rhinitis, asthma. It is considered a Chronic Reactional Mode CRM) stabilizer, specifically the Psoric Reactional Mode. This homeopathic medicine has been added to our suggested immune support list especially due to COVID 19 pandemic. Dosing is 5 pellets once a day especially for asthmatics, for daycare kids who get sick often. SOAI (space out as improved) to maybe twice a week.
  • Other specific homeopathics will be discussed individually based on child's presentation

 Colloidal Silver

  • Effective anti-microbial, multiple mechanism of action makes it unlikely to promote antibiotic. Effective against odor forming bacteria, mold and fungus.
  • Recommend as add-on supplement if the viral illness is progressing into yellow drainage, earache/otitis, sore throat.
  • Recommend no more then 10 ppm. General dosing is ¼ tsp for infants/toddlers, ½ tsp for young school-aged and 1 tsp for teens and adults. It can be taken 2-3 times per day and combined with other other supplements.


Essential Oils

  • We carry a full line of Young Living Essential oils and products for many different symptoms, just ask our staff
  • Thieves - rubbed down spine or applied to bottom of feet helpful for immune support.
  • Purification - Diffused to prevent spread of illness in house



  •  Gut health is important in order to stay well. Probiotics help with digestion, detox, B vitamin production. Eat fermented foods or take a multistrain probiotic at least few times/wk. Dosing for infants 5 billion cfu, young children 10 billion cfu, and older children and adults 25 billion


General Advice

·   Frequent handwashing with soap and water

·        Encourage your child to cough or sneeze into the inside of elbow

·        Clean common surfaces, counter tops, toys, door handles and bathroom facilities with an anti-bacterial cleaner such as Thieves cleaner

·        Get plenty of rest, exercise, fresh air

·        Avoid excessive refined sugars and junk food, instead load up on fruits and vegetables and fresh water

·        Consider bathing children once home from school, then changing into lounging/play clothes so as not to carry germs home on clothing. Take shoes off at the door

·        Remember stress increases cortisol which decreases your immune system response. Help your family stay well by providing fun activities, kind acts for others, consider adrenal support supplements for older children, teens and adults

Your child should be seen by a healthcare provider if he/she is experiencing any difficulty breathing, extreme lethargy, persistent or recurrent fever, persistent vomiting, diarrhea, signs of dehydration, or symptoms seem to be worsening, or you have any other major concerns about your child's health.

Written by Lori at 00:00

Supplements Are Fully Stocked For The Season

All of the supplements that Dr. Bain recommends are fully stocked and available in our office including...

Briar Rose
Briar Rose - Strengthens a child's immune system and is useful for conditions involving ear, nose, throat and sinuses. It is particularly helpful for winter colds.
Vitamin C & Vitamin D - Boosts the immune system.

Lithy Tree - Excellent for coughs. 
Probiotics - A healthy digestive & immune system.
Smart Silver - For advanced immune support. 
Oscillococcinum - For the on-set of flu-like symptoms. 

Cold Calm - For the on-set of cold-like symptoms.
Written by Lori at 00:00

Essential Oils for Seasonal Discomfort

Lavender , Lemon And Peppermint

Lavender, Lemon and Peppermintessential oils are a powerful way to protect yourself from seasonal and environmental elements and to relieve seasonal attacks.


These oils help to maintain clear breathing and a healthy immune system. These three oils together can promote a healthy inflammatory response that is often present during allergy season. 


"I can tell you that they help my kids breathe much easier! Once you combine the three oils, they begin to work their magic and you have a wonderful, natural way of enhancing a healthy immune system." Julie Hornok, Young Living Essential Oil Distributor


There are several ways to use these three oils together:Kids Allergies


1.  Put a drop of each in the palms of our hands.  Cup your hands and have your child deeply inhale.

2.  Put 2 drops of each in your diffuser and diffuse during the day and overnight.

3.  Add 2 drops of each to a capsule and swallow.*

4.  Put 1-2 drops in your child's favorite liquid or mix into honey*

*only take oils internally that are 100% therapeutic grade, such as Young Living.


For more information:

To order:

Written by Lori at 00:00

3 Tips For Eating Healthy With Kids While On Vacation

Pack Healthy Snacks- The family with stable blood sugar will have a much more stable vacation.Family

Ideas include bananas, apples, grapes, trail mix (Almonds, sunflower seeds, dried cranberries, raisins), gluten-free cookies & pretzels, nut Butter individual packages, "baby food" pouches for the kids (the pouches filled with fruit or veggie puree), and homemade muffins.

If you are on a road trip and have room for a cooler, pack meals to include carrot and celery sticks with hummus and Applegate lunch meat and cheese.

Make Water Your Friend - It is very easy to get dehydrated while traveling, especially when you are out in the sun more than your body is used to. Keep a refillable water bottle with you, or stock your hotel refrigerator with bottles of water instead of sodas. Take it with you in your backpack, diaper bag and in your car.

Plan Ahead- Research family friendly restaurants and their menus within your road trip and at your destination. You may even want to research the local famers markets in your destination.

Written by Lori at 00:00

Categories :

Dr. Bain now hosting Group Visits

Big Changes Ahead. . . . . .  

Healthy Kids Pediatrics is transforming your medical home into your medical community!


Starting in July 2014 Dr. Bain will be hosting Group Visits forpreventative visits (well child checks) for ages 12 months and younger as well as chronic medical issues including eczema, allergies and ADHD. 

What to Expect

When you arrive for your appointment you will be escorted to a private exam room where your child will receive a quick exam from Dr. Bain and address some specific or very short issues.

You and your child will then meet in the group visit room with other parents and with children the same age or the same medical diagnosis depending on the type of visit. In this casual environment we hope that parent's will
chat and get to know each other.

Dr. Bain will come in and talk on some very specific topics related to your child's age or medical condition. For instance, at the 1 Month Well Child Check one of the topics will be Optimal Nutrition for the Breastfeeding Mom.  At the 6 month Well Child Check one of the topics will be Optimal First Foods for Your Baby.  At the Eczema visit the Topic will be focused on our Healing Program.

Then we can break out and those that need vaccines or will go back to an exam rooms where a nurse will be waiting for you or to check out to schedule lab appointment. .  

Benefits of GROUP Appointments

Aside from more time with Dr. Bain some of the other advantages include:

  • Minimal waiting room time - since these appointments will start promptly. Be sure to be here on time so you won't miss anything!
  • Improved and predictable accesses since appointments are held weekly at the same time and can accommodate multiple patients at once.

Will provide you with the opportunity to:

  • Set the agenda for what you would like to discuss with Dr. Bain - the questions and concerns you have
  • Schedule more frequent appointments with Dr. Bain if necessary
  • Have more time with Dr. Bain - to have your questions and concerns addressed and to have the doctor listen to you
  • Bring a support person - spouse, family member, or friend
  • Have the help and support of other patients who may be dealing with the same issues
  • Enjoy a more relaxed pace of care
  • Opportunity to participate as much or as little as comfortable.

Sharing Experiences

Many participants find that they learn a great deal from these appointments as parents share experiences and advice during the discussion. All the participants will either be the same age or experience the same chronic medical issue depending on the type of group visit. A blog will be set up for each group so you can share with others in your group outside of office visits.

Maintaining Confidentiality

All participants sign a privacy and confidentiality agreement and the visit is billed as a typical office visit with your usual co-pay. Participation is voluntary so if you prefer traditional individual appointments, you may still schedule them at any time. Shared medical appointments or group visits offer another alternative for your health care - and you will likely find them very educational and enjoyable as well!

To schedule your appointment, please call 972-294-0808

Written by Lori at 00:00



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